You’re Meant

for More Than

Just Surviving

Create lasting change and thrive —through breathwork, sacred ceremony, and somatic integration.

You've worked tirelessly

You've worked tirelessly

To achieve success, but somewhere along the way, you started feeling disconnected and unclear about what you truly want. The path you paved doesn't fit anymore, and deep down you know you're meant for more. But stepping into the unknown feels daunting, and finding your way home—to yourself, your purpose, your joy—seems overwhelming.

A woman standing on a step ladder, inspecting or working on a large stainless steel fermentation tank in a brewery, with kegs labeled 'Coastal Craft Kombucha' nearby.

That’s me, making sure every batch of kombucha was just right— the hustle was real!

Close-up of a woman with long dark hair wearing a white tank top, standing in front of an abstract blue and yellow background.

Meet Your Guide

Hi, I’m Rachel. For over a decade, I chased dreams, turned passion projects into thriving businesses, and lived a life that looked "successful" from the outside—but inside, I was burnt out and disconnected. At my breaking point, psychedelics synchronistically opened a profound new path.

Today, as a certified breathwork facilitator and psychedelic integration coach, my soul’s purpose is guiding others safely into deeper alignment, clarity, and transformation through breathwork, sacred ceremony, and somatic practices. I hold these spaces with integrity, reverence, and deep gratitude.

Your Path to Transformation…

Step 1: Connect

Begin with a conversation to explore your needs and aspirations

Step 2: Explore

Engage in personalized practices designed for your unique journey

Step 3: Transform

Integrate insights into lasting change and embodied wisdom

Offerings

Awaken clarity, creativity, and emotional healing through intentional microdosing experiences designed to create lasting transformation.

Microdosing

A woman sitting on a large rock in a foggy outdoor setting, writing in a notebook with a pencil, surrounded by greenery and trees.

Reconnect with peace, presence, and inner power through guided breathwork that calms your nervous system and deepens your mind-body connection.

Breathwork

People lying on yoga mats and cushions during meditation or relaxation in a dimly lit indoor gym or studio.

Receive grounded, intuitive support to prepare for and integrate your psychedelic experiences, turning profound insights into meaningful embodied transformation.

Prep/ Integration

Interior of a round, wooden, thatched-roof structure with hanging lanterns, low tables, and cushions around the floor, evoking a cozy, tropical or rustic ambiance.

The Cost of Waiting…

It’s time to stop playing small. You’re here to thrive—and deep down, you know it. Staying in the safety of the familiar may feel easier, but it only reinforces the patterns that are holding you back.

By not answering the call to step forward…

You stay stuck in cycles of burnout and disconnection indefinitely

You silence your inner truth, never being heard or seen

You’ll miss the chance to create real change, remaining trapped in "someday"

You’ll keep abandoning your needs to meet others’ expectations

You’ll stay stuck in overthinking and self-doubt, letting fear and indecision run the show

Your transformation begins the moment you decide to honor the whisper within and unlocking your expansive, limitless potential.

Your

Transformation

Awaits

The life that sets your soul on fire is waiting for you, filled with clarity, authentic purpose, and deep fulfillment. This is your moment, your invitation, to create it.

On Social

You’re worth prioritizing!
You’re worth prioritizing!
The Summer season can keep us in a constant state of movement with endless opportunities to connect and socialize, but what about taking some time just for YOU. 🌬️ Elemental Rhythm Flow Breathwork Join us for a restorative journey designed to help
The Summer season can keep us in a constant state of movement with endless opportunities to connect and socialize, but what about taking some time just for YOU. 🌬️ Elemental Rhythm Flow Breathwork Join us for a restorative journey designed to help you reconnect with your body, calm your nervous system, and cultivate inner clarity. ✨ In this gentle, grounding experience, you’ll explore: ✔️ Conscious breathing inspired by the elements ✔️ Somatic movement for deeper self connection ✔️ Rhythmic music and guided visualization ✔️ A supportive space for reflection and connection 📍 Point Lookout Yoga Club 📆 Thursday 7/17 🕖 7:15–9:00 PM 💸 Investment: $70 No prior experience is needed—just bring an open heart. 🎟️ Reserve your spot now- LINK IN BIO to register on Mind Body #breathwork #nervoussystemregulation #ground #clarity #selfcare #wellness #elementalrhythmbreathwork #mindbodyconnection #longislandevents #pointlookoutny
Summer Breathwork Beach Series continues… SUNSET CEREMONY - Tuesday 7/8 - 7:15-9PM - Grand Blvd. Beach Long Beach NY Give yourself some TLC—recharge, reconnect, and find balance this beach season on the shores of Long Beach! This brea
Summer Breathwork Beach Series continues… SUNSET CEREMONY - Tuesday 7/8 - 7:15-9PM - Grand Blvd. Beach Long Beach NY Give yourself some TLC—recharge, reconnect, and find balance this beach season on the shores of Long Beach! This breathwork journey is your invitation to: - Go inward - Soften into stillness - Meet yourself with compassion - Ground into presence In this nurturing community gathering, you'll experience: - Intention & Gratitude Practices - Gentle Somatic & Intuitive Movement - Grounding & Restorative Breathwork - Rhythmic Music & Guided Visualization - Community Connection & Integration This powerfully grounding experience will guide you back home to yourself, deeply immersed in nature's beauty and supportive community energy. Reserve your spot now to reconnect and ground after the holiday weekend! LINK IN BIO TO BOOK or COMMENT “SUNSET” for details
Learning how to live in this present moment is one of the best gifts we can give ourselves… What is one old story, future expectation or attachment you can loosen the reigns on to access your freedom, trust and power more deeply?
Learning how to live in this present moment is one of the best gifts we can give ourselves… What is one old story, future expectation or attachment you can loosen the reigns on to access your freedom, trust and power more deeply?
🌅🌬️Sunset Ceremony: A Journey Through Breath at the Beach Last week, we gathered as the sun set over the ocean—a space to breathe, soften, regulate and come back to what’s most important—you. These evenings are about slowing down, releasing the noise of the external world, and reconnecting with true presence. This is an ongoing summer series, and the next ceremony is happening soon: 📅 Wednesday, July 2nd 🕖 7:15–9:00 PM 📍 Grand Blvd Beach, Long Beach, NY If you’ve been craving stillness, clarity, or simply time to reconnect with yourself, you’re invited to this powerfully grounding and restorative group experience. ✨ We’ll share: • Breathwork to ground and restore • Gentle movement and intention setting • Music, visualization, and community connection Spots are limited to keep our circle intimate. ✨ Reserve your spot through the link in bio, or DM/ Comment “SUNSET” All are welcome. Come as you are. Leave Restored🌿 #sunsetceremony #breathwork #longbeachny #mindfulcommunity #beach #sunset #release #restore #align #awaken #ground
If something in this echoes your own journey, I’d love to hear what’s felt most alive and true for you 🧡✨
If something in this echoes your own journey, I’d love to hear what’s felt most alive and true for you 🧡✨
Happy Summer Solstice🌞. The days are longer and oftentimes filled with adventures, excitement, and gatherings, which can easily drain our battery. So this is your permission slip— to gift some time to yourself during this season… Join
Happy Summer Solstice🌞. The days are longer and oftentimes filled with adventures, excitement, and gatherings, which can easily drain our battery. So this is your permission slip— to gift some time to yourself during this season… Join me a for a Sunset Ceremony where we will journey through our breath. This experience will take place on beautiful beaches of Long Beach, where the power of the ocean and the amplification of community will hold and create space for us to… Go inward Soften into stillness Meet ourselves compassionately Ground into presence This breathwork ceremony will include: - Intention and Gratitude practices - Gentle somatic & intuitive movement - Grounding & Restorative Breathing - Rhythmic Music - Guided Visualization - Integration & Community Connection You won’t want to miss this beautiful, powerful and grounding experience where you will come back home to yourself immersed in nature and community. Comment “SUNSET” to join or register through the link in bio. Can’t wait to share this beautiful experience with you all!
REGULATE. RECONNECT. ALIGN. This is your time to slow down, to quiet the noise, to create space, to hear the beat of your own drum again— to reemerge grounded, clear and connected to your body and your power. Let’s breathe our way back
REGULATE. RECONNECT. ALIGN. This is your time to slow down, to quiet the noise, to create space, to hear the beat of your own drum again— to reemerge grounded, clear and connected to your body and your power. Let’s breathe our way back into alignment together… - SUNDAY- 6/8 - 11AM- 12:45PM - ATHLETE PROTOCOL- LONG BEACH The Experience: - Movement - Rhythmic Breathe - Synergistic Music - Guided Visualization - Safety to Release - Community Connection LINK TO REGISTER IN BIO or Comment “ALIGN” to SAVE YOUR SPOT! See you Sunday!
We all feel it…the noise of the outside world can get so loud!…And no matter how hard we try to block it out sometimes it leaks in and sucks our energy, clouds our thoughts, our creativity, our ability to move through life on a path that feels like our own. Through a guided and intentional experience, we get access to a tool that is innate, ever present and super powerful, your BREATHE—your foundation and gateway back to your peace, clarity and presence. Join me… This Sunday 6/8 11am - 12:45pm @ap_adultathletes Long Beach For an opportunity to quiet the noise and come back to your own truth through… - Movement - Breath - Music - Meditation - Community - Connection Ready to accept the invitation? Comment “JUST BREATHE” to join or find link to REGISTER IN BIO
What if you let yourself shake things up a little—if you could stand in the mystery, beauty and creation of the unknown just for a moment? What if that was the best gift you ever could give yourself—to rethink, reimagine, and recreate f
What if you let yourself shake things up a little—if you could stand in the mystery, beauty and creation of the unknown just for a moment? What if that was the best gift you ever could give yourself—to rethink, reimagine, and recreate from a place of clarity, compassion, and possibility? What if there was a way to disrupt things that simultaneously gave you the perspective to put everything back together in a way thats in alignment with the truth of who you authentically are? Psychedelics are a catalyst to disrupt old patterns and amplify possibility! Drawings by yours truly post 🍄 experience…because art is one of my favorite ways to process, map and integrate! Feeling the call to explore psychedelics deeper through microdosing or deeper journey work? Let’s connect. #psychedelics #microdosing #possibility #shakeitup #embody #integrate #truth #authenticity #psychedeliccoach #psychedelicart #art #creativity
You’re worth prioritizing! The Summer season can keep us in a constant state of movement with endless opportunities to connect and socialize, but what about taking some time just for YOU. 🌬️ Elemental Rhythm Flow Breathwork Join us for a restorative journey designed to help Summer Breathwork Beach Series continues… SUNSET CEREMONY - Tuesday 7/8 - 7:15-9PM - Grand Blvd. Beach Long Beach NY Give yourself some TLC—recharge, reconnect, and find balance this beach season on the shores of Long Beach! This brea Learning how to live in this present moment is one of the best gifts we can give ourselves… What is one old story, future expectation or attachment you can loosen the reigns on to access your freedom, trust and power more deeply?
🌅🌬️Sunset Ceremony: A Journey Through Breath at the Beach Last week, we gathered as the sun set over the ocean—a space to breathe, soften, regulate and come back to what’s most important—you. These evenings are about slowing dow
If something in this echoes your own journey, I’d love to hear what’s felt most alive and true for you 🧡✨ Happy Summer Solstice🌞. The days are longer and oftentimes filled with adventures, excitement, and gatherings, which can easily drain our battery. So this is your permission slip— to gift some time to yourself during this season… Join REGULATE. RECONNECT. ALIGN. This is your time to slow down, to quiet the noise, to create space, to hear the beat of your own drum again— to reemerge grounded, clear and connected to your body and your power. Let’s breathe our way back
We all feel it…the noise of the outside world can get so loud!…And no matter how hard we try to block it out sometimes it leaks in and sucks our energy, clouds our thoughts, our creativity, our ability to move through life on a path tha
What if you let yourself shake things up a little—if you could stand in the mystery, beauty and creation of the unknown just for a moment? What if that was the best gift you ever could give yourself—to rethink, reimagine, and recreate f